Sciatica is a common condition characterized by pain radiating along the sciatic nerve, often originating in the lower back and traveling down one or both legs. It can result from various causes, including herniated discs, spinal stenosis, or even pregnancy. The pain may be sharp, burning, or tingling and can be debilitating. Physiotherapy plays a crucial role in managing sciatica by addressing its root causes through exercises, stretches, and manual therapy. These interventions help reduce pain, improve mobility, and enhance overall quality of life for individuals with sciatica.
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There is more to healthy ageing than medication. 💪🦴 As we
There is more to healthy ageing than medication. 💪🦴 As we grow older, maintaining our movement, strength, balance and fitness becomes increasingly important. Physiotherapy can help you work on the foundations of an active and independent life: ✅ Good posture – move efficiently and reduce unnecessary strain ✅ Range of motion – maintain flexibility and joint mobility ✅ Balance – improve stability and confidence while walking ✅ Fitness – keep your body active and capable ✅ Muscle strength – preserve strength for everyday activities The goal isn't simply to manage pain—it is to help you move better, stay stronger and remain independent. Dr. Murtuza Rangwala Consultant Physiotherapist 22+ years of experience in physiotherapy 📍 Cuffe Parade | Mazgaon | Marine Lines 🏠 Home visits available across South Mumbai 🌐 www.rangwalaphysiotherapy.in Book an appointment and take the first step towards better movement. #Physiotherapy #HealthyAgeing #MoveBetter #MuscleStrength #SouthMumbai
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