Relieve Frozen Shoulder with This Simple Home Exercise – Finger Walk | Expert Physiotherapy in South Mumbai Struggling with shoulder stiffness or pain? A common cause could be Frozen Shoulder (Adhesive Capsulitis). At Rangwala’s Physiotherapy Centre, we recommend a highly effective, simple home exercise called the “Finger Walk” to help improve shoulder mobility. Here’s how you can do it: Stand facing a wall at arm’s length. Slowly walk your fingers up the wall as high as you comfortably can. Walk them back down and repeat 10–20 times. Repeat the same with the other arm. This easy exercise helps improve range of motion, reduce stiffness, and support recovery when done regularly. Why choose us? Dr. Murtuza Rangwala (B.P.Th, MIAP, MIASM, MAIAARO) brings years of clinical experience and offers personalized physiotherapy sessions at: Cuffe Parade Mazgaon Mittal Hospital – Marine Drive Home visits across South Mumbai Take the first step towards a pain-free life. Book your appointment today and explore more exercises, therapies, and physiotherapy solutions at: www.rangwalaphysiotherapy.in Call us: +91 9869001523 | 9029285872 Follow us on Facebook: @RangwalaPhysiotherapyCentre #FrozenShoulder #PhysiotherapyMumbai #ShoulderPainRelief #HomeExercise #DrMurtuzaRangwala #SouthMumbaiPhysio #RangeOfMotion #ShoulderMobility #PainRelief #RangwalaPhysio #MumbaiHealth #SEOPhysiotherapy #BestPhysiotherapistInMumbai
Update
There is more to healthy ageing than medication
There is more to healthy ageing than medication. 💪🦴 As we grow older, maintaining our movement, strength, balance and fitness becomes increasingly important. Physiotherapy can help you work on the foundations of an active and independent life: ✅ Good posture – move efficiently and reduce unnecessary strain ✅ Range of motion – maintain flexibility and joint mobility ✅ Balance – improve stability and confidence while walking ✅ Fitness – keep your body active and capable ✅ Muscle strength – preserve strength for everyday activities The goal isn't simply to manage pain—it is to help you move better, stay stronger and remain independent. Dr. Murtuza Rangwala Consultant Physiotherapist 22+ years of experience in physiotherapy 📍 Cuffe Parade | Mazgaon | Marine Lines 🏠 Home visits available across South Mumbai 🌐 www.rangwalaphysiotherapy.in Book an appointment and take the first step towards better movement. #Physiotherapy #HealthyAgeing #MoveBetter #MuscleStrength #SouthMumbai
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