🩺 Recurrent Shoulder Dislocation — Know the Symptoms, Act Early! Do you feel your shoulder “slipping out” frequently or experience pain while reaching, lifting, or throwing? These could be signs of a recurrent shoulder dislocation, a condition where the shoulder joint loses stability over time. Common symptoms include: ✅ Shoulder repeatedly coming out of place ✅ Feeling of looseness or instability ✅ Pain or discomfort during overhead movements ✅ Clicking, catching, or weakness in the shoulder Ignoring these warning signs can lead to further damage or even surgery. Early physiotherapy intervention helps restore joint stability, strengthen shoulder muscles, and prevent future dislocations. At Rangwala Physiotherapy Clinic, we focus on: 💪 Individualized shoulder rehab programs 🧠 Strength and control retraining 🎯 Long-term prevention strategies 📍 Visit us at: Rangwala Physiotherapy Clinic, Mumbai 🌐 Learn more or book an appointment: www.rangwalaphysiotherapy.in 📞 Call us today to get your shoulder assessed and treated by experts!
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There is more to healthy ageing than medication. 💪🦴 As we
There is more to healthy ageing than medication. 💪🦴 As we grow older, maintaining our movement, strength, balance and fitness becomes increasingly important. Physiotherapy can help you work on the foundations of an active and independent life: ✅ Good posture – move efficiently and reduce unnecessary strain ✅ Range of motion – maintain flexibility and joint mobility ✅ Balance – improve stability and confidence while walking ✅ Fitness – keep your body active and capable ✅ Muscle strength – preserve strength for everyday activities The goal isn't simply to manage pain—it is to help you move better, stay stronger and remain independent. Dr. Murtuza Rangwala Consultant Physiotherapist 22+ years of experience in physiotherapy 📍 Cuffe Parade | Mazgaon | Marine Lines 🏠 Home visits available across South Mumbai 🌐 www.rangwalaphysiotherapy.in Book an appointment and take the first step towards better movement. #Physiotherapy #HealthyAgeing #MoveBetter #MuscleStrength #SouthMumbai
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