Back Pain Is Not Always a “Slip Disc” Many people panic when they develop back pain and assume it’s a slip disc. In reality, most back pain is commonly caused by: • Poor posture • Muscle strain • Weak core muscles • Joint stiffness The good news? With early assessment and the right physiotherapy, recovery is usually faster and more effective. Avoid self-diagnosis and random exercises. A proper evaluation helps identify the real cause and prevents chronic pain. 📍 Rangwala Physiotherapy Centre Cuffe Parade/ Mazgaon/ Marine Lines 📞 Call to book an assessment
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There is more to healthy ageing than medication. 💪🦴 As we
There is more to healthy ageing than medication. 💪🦴 As we grow older, maintaining our movement, strength, balance and fitness becomes increasingly important. Physiotherapy can help you work on the foundations of an active and independent life: ✅ Good posture – move efficiently and reduce unnecessary strain ✅ Range of motion – maintain flexibility and joint mobility ✅ Balance – improve stability and confidence while walking ✅ Fitness – keep your body active and capable ✅ Muscle strength – preserve strength for everyday activities The goal isn't simply to manage pain—it is to help you move better, stay stronger and remain independent. Dr. Murtuza Rangwala Consultant Physiotherapist 22+ years of experience in physiotherapy 📍 Cuffe Parade | Mazgaon | Marine Lines 🏠 Home visits available across South Mumbai 🌐 www.rangwalaphysiotherapy.in Book an appointment and take the first step towards better movement. #Physiotherapy #HealthyAgeing #MoveBetter #MuscleStrength #SouthMumbai
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